Plans for mornings, stressful parts of the day and bedtime, shaped around the user's own risks and routines.
A recovery tool from the practice
Pause the pattern.
Choose the next step.
Therapist-designed, self-guided support for adults who want to understand and change unwanted pornography use or other compulsive online sexual behaviours—without AI analysing their recovery.
- No subscription
- No advertising
- No AI chatbot
- No recovery account
UK App Store release in preparation.
Built from clinical experience
The behaviour is rarely the whole story.
The app grew from years of psychotherapy and recovery work. It helps users slow down and notice whether the feeling underneath the urge is actually anxiety, stress, boredom, tiredness, loneliness or restlessness—and then act on what is really needed.
A short grounding pathway for moments when the risk feels stronger and some immediate space is needed.
Recurring feelings and moments can be seen without sending a private history to James or creating a social profile.
Small actions that fit the moment, including getting out of bed, moving away from a screen or changing the evening routine.
The first 90 days build the foundation. Six-month and one-year reviews help plans continue to fit the user's life.
Weekly recognition and permanent 30, 60, 90, 180 and 365-day tokens acknowledge progress without turning recovery into a game.
A straightforward purchase
One payment. Full access.
The planned UK App Store release will not use a monthly subscription, paid feature tiers or hidden extras. The complete recovery tool is included.
Final App Store availability and price will be confirmed at launch.
Privacy first
Your private reflections are not the product.
The current app keeps personal pathways, plans, progress and insights on the user's own device. It is designed without advertising or a social feed. There is no AI chatbot or automated recovery analysis. Only information deliberately sent through the enquiry form leaves the app.